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Mrs Mummy PhD

Journeys of Becoming...

5 Minutes of Gratitude Journal

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5 Minutes of Gratitude Journal.

What does it take to make it through those really hard days of PhD motherhood?

The answer may not be simple.

But one thing I know for sure is that gratitude is a significant part of that answer.

I created this simple, printable journal for you to record your gratefulness in written form and help you to cultivate an attitude of gratitude.

You just need your printed copy, a pen and 5 minutes per day.

The 5-min Gratitude Journal now lives within the Resource Hub inside our Scholarly Mamas® community (The COLLECTIVE). You’ll find it within the Ultimate Scholarly Mama® Printable Bundle located there.

Remember, these are our journeys of becoming!

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Meet Mrs Mummy PhD®

Hey! I'm Dr Michelle Gibbs and this little corner of the internet exists to help ambitious Mamas like you, achieve your life and academic goals without sacrificing what matters most. If you're juggling family, career, academia and everything else in-between, then it's time to say 'yes' to savouring the moments that truly matter, while doing what sets your heart on fire! So Mama, are you in? Fabulous! These are our journeys of becoming :-)

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What happens when your dream of academia meets the What happens when your dream of academia meets the reality of motherhood—and somehow, both lead you back to yourself?

Tune into my guest episode this week with a Zimbabwean-born academic, Mama, and creator who’s walked an extraordinary path: from being rejected by master’s programmes to earning two undergraduate degrees, securing a prestigious scholarship, and finally finishing her PhD after 8+ years—all while raising her daughter.

We get into the hidden struggles of finishing a PhD as a Mama, and how the long academic journey became, more than anything, a journey back to self.

If you’ve ever felt lost in your research, torn between identities, or like you’re carrying too much alone—tune into an extordinary story of a Scholarly Mama’s journey.

Tune in now wherever you get your podcasts, and don’t forget to subscribe, share, and tag a fellow #scholarlymama who needs to hear this.

Remember Mama, these are your journeys of becoming 🦋

#PhDMotherhood #WomenInAcademia #SelfDiscovery #PhDJourney #MamaAndScholar #PhDLife #SelfDiscovery #PhDLife #BlackWomenInAcademia #PodcastForMoms #MotherhoodUnfiltered #ScholarlyMama #PhDRealTalk
You’ve been trying to do it all — be the perfe You’ve been trying to do it all — be the perfect scholar, the present mama, the one who “proves them wrong.”

But experience has taught me that overachieving is not the same as thriving. It’s often survival mode in disguise leaving you on the brink of burnout.

But you can trade hustle for alignment. You don’t have to earn or prove your worth — you already have it within you. You don't have to just survive this journey, you can thrive without sacrificing what matters.

Swipe through the slides for a timely truth check. Remember Mama, these are our journeys of becoming 🦋

#scholarlymama #phdmom #finishwell #academicburnout #overachieverrecovery #authenticscholarship #restisresistance
“Balance” is a beautiful word… but a terribl “Balance” is a beautiful word… but a terrible standard.

For purposeful @scholarlymamas, life isn’t about keeping everything perfectly weighted — it’s about honouring the seasons as they ebb and flow, clarifying priorities, and remembering that you are allowed to matter in the mix.

Forget chasing balance. Let’s talk about rhythms, integration, and just being enough.

Which part of this resonates most with you? 

Share below.

Remember Mama, these are our journeys of becoming 🦋

#scholarlymama #mrsmummyphd #fromoverwhelmedtoenough #podcaster #journeysofbecoming
If you’re a Mama doing a PhD, you’re going to If you’re a Mama doing a PhD, you’re going to want to listen to this episode with Dr Blessing Adeniyi from @thephdrace 

If you’ve listen to it, share your top highlights in the comments! 

If you haven’t yet, listen to Episode 118 on the @mrsmummyphd podcast! 

Mama, these are our journeys of becoming 🦋

#scholarlymama #mrsmummyphd #thephdrace #journeysofbecoming #gradschool #phdjourney #jugglestruggle #success
Two Mamas with PhDs, one brutally honest conversat Two Mamas with PhDs, one brutally honest conversation about what it really takes to run your own PhD Race...

Dr Blessing Adeniyi from "The PhD Race" @thephdrace just completed her PhD in Sustainability Management while working full-time as a wife and Mama – and she's sharing the mindset shift that changed everything.

This isn't about surviving the juggle struggle; it's about discovering how motherhood can actually become your academic superpower.

If you've ever been told to 'wait until the kids are older' or felt guilty for wanting both intellectual fulfillment AND present motherhood, this conversation will hit differently.

Ready to rewrite the rules? New episode of the Mrs Mummy PhD® podcast is live – link shared in stories! 🎧✨

Follow @mrsmummyphd for more!

Remember Mama, these are our journeys of becoming 🦋

#ScholarlyMama #PhDjourney #PhDMama #AcademicMum #WorkingMum #PhDLife #MumLife #AcademicSuccess
If this sounds like you, Mama, you’re in the rig If this sounds like you, Mama, you’re in the right place! 

Subscribe to the podcast (link in bio) or join my email list and let’s help you finish well without sacrificing what matters! 

Follow @mrsmummyphd and @scholarlymamas for more!

These are our journeys of becoming 🦋

#mrsmummyphd #scholarlymama #journeysofbecoming #phd #dr #phdwithkids
In this raw and honest moment from the podcast, Dr In this raw and honest moment from the podcast, Dr Milensu Shanyinde @workacademicmum opens up about the invisible weight so many mothers in academia carry—but rarely speak about.

Juggling her PhD and work life, navigating pregnancy and raising two young daughters during a global pandemic, Milensu talks candidly about the guilt, the overwhelm, and the internal tug-of-war between ambition and motherhood.

If you’ve ever felt stretched too thin, questioned your choices, or wondered if you’re doing enough—this episode will hit home for you.

Listen to the full guest episode on the Mrs Mummy PhD® podcast for more on Milensu’s journey, the lessons she learned, and the quiet strength behind her success. 

Tune in to also find out the one thing she wish she had while she was navigating PhD life and motherhood simultaneously. 

What I really love about her story isn’t only how she was able to see her PhD through to completion while juggling all the things, but also how she managed to land the leadership role of her dreams in her post-PhD era. 

Listen to the Mrs Mummy PhD® podcast wherever you get your podcasts! Tune into my IG stories for a fun bonus clip from the episode!

Remember Mama, these are our jounreys of becoming 🦋

#phdmama #workacademicmum #scholarlymamas #podcast #resilience #theresilientrise #phdjourney
Mama, don’t be distracted by doubters👇🏽

…because your journeys of becoming and purposeful outcomes will always speak for themselves, even if you’re also a Mama!

You’ll have a quiet, peaceful confidence about you that speaks volumes 🗣️

You see, for me, delayed was never denied because I knew there was no ‘standard way’ of navigating a PhD journey. Being a Mama before I began this journey and growing our family further during my PhD enhanced my journey in ways I can never explain… it was definitely not a hindrance or barrier to my success. 

Was it harder? You bet! 

Did it take me longer? Yes, it did. 

Would I do it again? I’m not sure 🤔 

But was it impossible? Clearly not!

What I realised, is that I had to hold the belief in who I was and get clear on my why, because I was enough and so are you! You are more than your PhD.

Follow @mrsmummyphd for more of you’re a Mama doing a PhD and juggling all the things.
Here, we’re turning “I’m overwhelmed” into “I’m enough”. Join us @scholarlymamas 

These are your journeys of becoming 🦋

#phdgraduate #throwback #2024 #journeysofbecoming #scholarlymama #phd #mrsmummyphd #scholarlymamas #youareenough♥️
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