Let’s call out the elephant in the room here: PhD procrastination after maternity leave!
As a Mama pursuing a PhD, the challenges of blending academic responsibilities and motherhood can be overwhelming, especially after returning from maternity leave. The transition back to your research can be daunting, with procrastination often rearing its head as a formidable obstacle. However, with the right strategies and mindset, you can conquer this hurdle and continue making progress towards your academic goals.
In this blog post, I’ll delve into some practical tips and insights for dealing with PhD procrastination after maternity leave. My experience as a mother of three, navigating the PhD journey while raising our children, will hopefully provide valuable wisdom for Scholarly Mamas, like you, who maybe facing similar challenges.
By the way, if you prefer to listen to the related podcast episode on this topic, please feel free to use the player below:
Understanding the Roots of PhD Procrastination After Maternity Leave
Before we dive into the strategies, it’s essential to understand the potential causes of procrastination during this unique phase of your journey. There are several contributing factors, including:
- Feeling overwhelmed by the juggling act of balancing new Mama duties with PhD responsibilities.
- Lack of motivation or energy due to sleep deprivation.
- Fear of not being able to meet pre-maternity productivity levels.
- Guilt about time spent away from your child as you return to work.
- Difficulty refocusing after an extended break.
- Self-doubt and imposter syndrome creeping in.
These factors are not only valid but also commonplace among Scholarly Mamas. Recognising and acknowledging them is the first step towards overcoming procrastination.
Strategies for Overcoming PhD Procrastination After Maternity Leave
- Start Small
Don’t underestimate the importance of taking baby steps, as you readjust to the PhD routine. You cannot go from zero to hero! Instead, set modest, achievable daily and weekly goals initially. Give yourself the grace to readapt and settle into the new routine. - Get Clear on Priorities and Plan
Creating a prioritised to-do list and time-blocking your calendar can help you check tasks off and build momentum. This structured approach can gradually increase your productivity and motivation. - Focus on One Thing at a Time
Multitasking can be tempting when juggling multiple roles, but it often hinders your ability to make meaningful contributions in any area. I suggest isolating tasks and aligning them with your peak productivity periods, allowing you to give each task your full attention. - Take Breaks and Recharge
Periodically stepping away and recharging is crucial, especially when transitioning from the potentially less structured maternity leave routine. Take breaks, go for walks, practice breathing exercises, or get some fresh air to help you regain your natural state of flow. - Adjust Expectations and Celebrate Small Wins
Recognise that you cannot work at the same level of productivity as you did before having your baby, and that’s okay. Adjust your expectations accordingly and celebrate small wins along the way. This self-compassion will help you avoid the temptation to avoid tasks due to unrealistic expectations. - Build a Support System
Connecting with other Scholarly Mamas who understand the unique challenges of combining motherhood and PhD life can provide invaluable support. You don’t have to navigate this journey alone. Find a community that gets it, such as our Scholarly Mamas community. - Remember Your “Why”
When tempted to procrastinate, reconnect with your passion and purpose for pursuing the PhD. Remember your “why” – whether it’s personal growth, setting an example for your children, or contributing to a field you’re passionate about. Let that “why” motivate you to keep going.
Embracing the Journey with Grace
It’s so important to give yourself grace during this transformative period. Yes, as Scholarly Mamas we are resilient but even the most resilient individuals need help sometimes.
So, don’t frown upon the help available to you. Seek support and embrace the journey. Everybody deals with procrastination at some point on this journey, but there are ways to overcome that. There are also ways to embrace it and let it work for you. Let it be a reminder to look after yourself, but also let your “why” motivate you to keep going.
By adopting a compassionate and purposeful approach, Scholarly Mamas can navigate the challenges of procrastination after maternity leave and continue making strides towards their academic goals.
You can Overcome!
Overcoming procrastination as a Scholarly Mama returning from maternity leave is a journey in itself, but one that can be conquered with the right mindset and strategies. By identifying the roots of procrastination, starting small, prioritising self-care, and seeking support, you can gradually regain your momentum and stay motivated on your PhD path.
Remember, you are not alone in this battle. Connecting with a community of like-minded Scholarly Mamas can provide the encouragement and understanding you need to keep pushing forward. Embrace the journey, celebrate your small wins, and let your “why” guide you through the challenges.
With determination, self-compassion, and these practical tips, you can stop letting procrastination sabotage your success on this journey and start making progress towards your academic dreams while cherishing the precious moments of motherhood.
Remember Mama, these are our journeys of becoming!
Until next time, I’m sending your lots of love and gratitude,
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