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Mrs Mummy PhD

Journeys of Becoming...

Breaking Through: 7 Practical Tips for Overcoming A Creative Block

Breaking Through: 7 Practical Tips for Overcoming A Creative Block

September 16, 2024 · PhD & Beyond

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Conquering the New Academic Year as a Scholarly Mama®: Your Ultimate Guide to Success

Conquering the New Academic Year as a Scholarly Mama®: Your Ultimate Guide to Success

September 9, 2024 · PhD & Beyond

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“Mama, Take a Break!”: The Power of the Reflective Pause

“Mama, Take a Break!”: The Power of the Reflective Pause

July 29, 2024 · Personal Growth & Wellness, PhD & Beyond

crop person with cup of coffee in hand
PhD Mum Guilt: 10 Effective Ways To Quiet It

PhD Mum Guilt: 10 Effective Ways To Quiet It

July 22, 2024 · Love, Family & Lifestyle, PhD & Beyond

unrecognizable person sleeping under blanket
Feeling Unfulfilled In Scholarly Mama Life? This Old Saying May Be A Timely Clue

Feeling Unfulfilled In Scholarly Mama Life? This Old Saying May Be A Timely Clue

May 27, 2024 · Love, Family & Lifestyle, Personal Growth & Wellness, PhD & Beyond

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Why Doing it All Is Keeping You Stuck and How to Break Free

Why Doing it All Is Keeping You Stuck and How to Break Free

May 20, 2024 · Personal Growth & Wellness, PhD & Beyond

Why Doing It All Is Keeping You Stuck and How to Break Free by Mrs Mummy PhD
How to Overcome PhD Procrastination After Maternity Leave

How to Overcome PhD Procrastination After Maternity Leave

May 6, 2024 · Love, Family & Lifestyle, PhD & Beyond

How to Overcome PhD Procrastination After Maternity Leave by Mrs Mummy PhD
The Scholarly Mamas Collective and The Powerful ‘Why’ Behind It

The Scholarly Mamas Collective and The Powerful ‘Why’ Behind It

April 29, 2024 · Personal Growth & Wellness, PhD & Beyond

The Scholarly Mamas Collective & The Powerful 'Why' Behind It by Mrs Mummy PhD
What To Do When You’ve Fallen Out Of Love With Your PhD

What To Do When You’ve Fallen Out Of Love With Your PhD

April 25, 2024 · PhD & Beyond

What To Do When You've Fallen Out of Love With Your PhD by Mrs Mummy PhD
The Truth About Work-Life Balance: 10 Shifts For Scholarly Mama Success

The Truth About Work-Life Balance: 10 Shifts For Scholarly Mama Success

April 22, 2024 · Love, Family & Lifestyle, Personal Growth & Wellness, PhD & Beyond

a lily flower over rocks
Breaking the Self-Doubt Cycle: Practical Strategies for Scholarly Mamas

Breaking the Self-Doubt Cycle: Practical Strategies for Scholarly Mamas

April 15, 2024 · Personal Growth & Wellness, PhD & Beyond

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Time Management Secrets for Scholarly Mamas

Time Management Secrets for Scholarly Mamas

April 8, 2024 · PhD & Beyond

Time Management Secrets for Scholarly Mamas by Mrs Mummy PhD
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"I met myself..." These were Dr Noni's words afte "I met myself..."

These were Dr Noni's words after an 8+ year PhD journey—one that led her from rejection and redirection to unexpected transformation.

This latest episode (Episode #121) is a powerful reminder that the academic path isn’t just about degrees or titles—it's a journey back to oneself.

If you’ve ever felt like your story doesn’t “fit” the traditional academic mold, this one is for you.

Remember, these are our journeys of becoming 🦋

#SelfDiscovery #PhDMotherhood #ScholarlyMama
What happens when your dream of academia meets the What happens when your dream of academia meets the reality of motherhood—and somehow, both lead you back to yourself?

Tune into my guest episode this week with a Zimbabwean-born academic, Mama, and creator who’s walked an extraordinary path: from being rejected by master’s programmes to earning two undergraduate degrees, securing a prestigious scholarship, and finally finishing her PhD after 8+ years—all while raising her daughter.

We get into the hidden struggles of finishing a PhD as a Mama, and how the long academic journey became, more than anything, a journey back to self.

If you’ve ever felt lost in your research, torn between identities, or like you’re carrying too much alone—tune into an extordinary story of a Scholarly Mama’s journey.

Tune in now wherever you get your podcasts, and don’t forget to subscribe, share, and tag a fellow #scholarlymama who needs to hear this.

Remember Mama, these are your journeys of becoming 🦋

#PhDMotherhood #WomenInAcademia #SelfDiscovery #PhDJourney #MamaAndScholar #PhDLife #SelfDiscovery #PhDLife #BlackWomenInAcademia #PodcastForMoms #MotherhoodUnfiltered #ScholarlyMama #PhDRealTalk
You’ve been trying to do it all — be the perfe You’ve been trying to do it all — be the perfect scholar, the present mama, the one who “proves them wrong.”

But experience has taught me that overachieving is not the same as thriving. It’s often survival mode in disguise leaving you on the brink of burnout.

But you can trade hustle for alignment. You don’t have to earn or prove your worth — you already have it within you. You don't have to just survive this journey, you can thrive without sacrificing what matters.

Swipe through the slides for a timely truth check. Remember Mama, these are our journeys of becoming 🦋

#scholarlymama #phdmom #finishwell #academicburnout #overachieverrecovery #authenticscholarship #restisresistance
“Balance” is a beautiful word… but a terribl “Balance” is a beautiful word… but a terrible standard.

For purposeful @scholarlymamas, life isn’t about keeping everything perfectly weighted — it’s about honouring the seasons as they ebb and flow, clarifying priorities, and remembering that you are allowed to matter in the mix.

Forget chasing balance. Let’s talk about rhythms, integration, and just being enough.

Which part of this resonates most with you? 

Share below.

Remember Mama, these are our journeys of becoming 🦋

#scholarlymama #mrsmummyphd #fromoverwhelmedtoenough #podcaster #journeysofbecoming
If you’re a Mama doing a PhD, you’re going to If you’re a Mama doing a PhD, you’re going to want to listen to this episode with Dr Blessing Adeniyi from @thephdrace 

If you’ve listen to it, share your top highlights in the comments! 

If you haven’t yet, listen to Episode 118 on the @mrsmummyphd podcast! 

Mama, these are our journeys of becoming 🦋

#scholarlymama #mrsmummyphd #thephdrace #journeysofbecoming #gradschool #phdjourney #jugglestruggle #success
Two Mamas with PhDs, one brutally honest conversat Two Mamas with PhDs, one brutally honest conversation about what it really takes to run your own PhD Race...

Dr Blessing Adeniyi from "The PhD Race" @thephdrace just completed her PhD in Sustainability Management while working full-time as a wife and Mama – and she's sharing the mindset shift that changed everything.

This isn't about surviving the juggle struggle; it's about discovering how motherhood can actually become your academic superpower.

If you've ever been told to 'wait until the kids are older' or felt guilty for wanting both intellectual fulfillment AND present motherhood, this conversation will hit differently.

Ready to rewrite the rules? New episode of the Mrs Mummy PhD® podcast is live – link shared in stories! 🎧✨

Follow @mrsmummyphd for more!

Remember Mama, these are our journeys of becoming 🦋

#ScholarlyMama #PhDjourney #PhDMama #AcademicMum #WorkingMum #PhDLife #MumLife #AcademicSuccess
If this sounds like you, Mama, you’re in the rig If this sounds like you, Mama, you’re in the right place! 

Subscribe to the podcast (link in bio) or join my email list and let’s help you finish well without sacrificing what matters! 

Follow @mrsmummyphd and @scholarlymamas for more!

These are our journeys of becoming 🦋

#mrsmummyphd #scholarlymama #journeysofbecoming #phd #dr #phdwithkids
In this raw and honest moment from the podcast, Dr In this raw and honest moment from the podcast, Dr Milensu Shanyinde @workacademicmum opens up about the invisible weight so many mothers in academia carry—but rarely speak about.

Juggling her PhD and work life, navigating pregnancy and raising two young daughters during a global pandemic, Milensu talks candidly about the guilt, the overwhelm, and the internal tug-of-war between ambition and motherhood.

If you’ve ever felt stretched too thin, questioned your choices, or wondered if you’re doing enough—this episode will hit home for you.

Listen to the full guest episode on the Mrs Mummy PhD® podcast for more on Milensu’s journey, the lessons she learned, and the quiet strength behind her success. 

Tune in to also find out the one thing she wish she had while she was navigating PhD life and motherhood simultaneously. 

What I really love about her story isn’t only how she was able to see her PhD through to completion while juggling all the things, but also how she managed to land the leadership role of her dreams in her post-PhD era. 

Listen to the Mrs Mummy PhD® podcast wherever you get your podcasts! Tune into my IG stories for a fun bonus clip from the episode!

Remember Mama, these are our jounreys of becoming 🦋

#phdmama #workacademicmum #scholarlymamas #podcast #resilience #theresilientrise #phdjourney
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