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Journeys of Becoming...

Living in Hope & Gratitude: Reflecting On A Pandemic Year

Living in Hope & Gratitude: Reflecting On A Pandemic Year

March 15, 2021 · Personal Growth & Wellness

Happiness is Homemade: Reflections From A Legendary Lockdown Birthday

Happiness is Homemade: Reflections From A Legendary Lockdown Birthday

February 15, 2021 · Love, Family & Lifestyle, Personal Growth & Wellness

What’s Holding You Back from Starting Your Journey of Becoming?

What’s Holding You Back from Starting Your Journey of Becoming?

February 1, 2021 · Personal Growth & Wellness

Mrs Mummy PhD Was Designed for You and Here’s Why

Mrs Mummy PhD Was Designed for You and Here’s Why

January 15, 2021 · Personal Growth & Wellness, PhD & Beyond

Marriage, Motherhood & A PhD: Why I Started the Mrs Mummy PhD Blog

Marriage, Motherhood & A PhD: Why I Started the Mrs Mummy PhD Blog

January 1, 2021 · Love, Family & Lifestyle, Personal Growth & Wellness, PhD & Beyond

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Doing a PhD as a Mama is indeed a unique experienc

Doing a PhD as a Mama is indeed a unique experience. Your Mama friends don’t quite get your PhD life and your child free PhD colleagues don’t quite get your Mum life…

This is why it’s crucially important that YOU get to know and love yourself, so you can shine even when others don’t see the experience and value you bring to the table. It’s also important to cherish the people that get it and find yourself spaces that embrace it!

If ever in doubt, keep shining like the star that you are Mama! And if you happen to find yourself in the throes of the juggle-struggle, come join us inside @scholarlymamas!

As @scholarlymamas we don’t have time for darkness as we’re literally trailblazing our way to generational wisdom and light! So, stop navigating PhD life alone Mama, because you’re welcome inside @scholarlymamas 🤗

These are our journeys of becoming 🦋

#mrsmummyphd #scholarlymama #journeysofbecoming #phdmama #phd #gradschool #coach #dr #lifelessons #notalone #communitybuilding

As @scholarlymamas, especially at this time of yea

As @scholarlymamas, especially at this time of year, it can feel like there’s not enough time to go around.

Juggling multiple roles can often feel overwhelming, especially with a PhD in the mix.

It’s why I intentionally decide to slow down, take one day at a time and allow my mind time to empty itself of the stresses, worries and pressures that have accumulated in there.

It’s amazing how slowing down creates time and space to appreciate the simple things… to spend quality time with the people you love… to reconnect with yourself… to do what brings you joy… to just be…

Like catching up on the day with your spouse/partner and sharing a soft kiss as you gently embrace each other before entering into a falling hug… the kind that melts the world away…

Or like simply arranging bouquets of flowers in a vase and enjoying the gorgeous array of colourful tones, interrupted only by the soft smell of the roses…

Or like really enjoying those cosy hoodie evenings cuddling up on the sofa under warm blankets to watch a festive film as a family of five…

I’ve learned that the secret to creating joy is really intention… and requires only one thing… a decision to pause, reflect and smell the figurative roses…🌹

Don’t mind me, I’m just over here enjoying mine🌹🌹🌹

📌Oh, and the hoodie? That’s available from my shop! DM me ‘HOODIE’ and I will send you the direct link!💃🏽

So, how are you making time and space for the simple things this Christmas? Here’s a tip: Nourish what you want to flourish - it will bloom!

These are our journeys of becoming 🦋

#nourishtoflourish #scholarlymama #mrsmummyphd #journeysofbecoming #scholarlymamas #purposefulsuccess #simplelifehappylife #christmas #simplelife

Tune into today’s episode of the podcast where w

Tune into today’s episode of the podcast where we discuss how to prepare for the holiday season as @scholarlymamas. I share three powerful strategies to help you prioritise what truly matters over the holidays! Available wherever you usually get your podcasts.

❓What competing demands will you be juggling this holiday season?

Remember Mama, these are our journeys of becoming 🦋

#mrsmummyphd #scholarlymama #journeysofbecoming #scholarlymamas #phd #gradschool #christmastime #timelapse

As we hung the ornaments on our Christmas tree thi

As we hung the ornaments on our Christmas tree this year, watching the lights twinkle like little stars, I couldn’t help but think back on my rollercoaster PhD journey…

Let me tell you Mama, decorating this tree with my husband and the boys was like a welcomed refuge every December during those PhD years. Each little bauble hung wasn’t just about making the tree look pretty—it was a tiny rebellion against all the academic pressures. That angel on top? It’s wasn’t just for decoration. That was a reminder to me that there’s more to life than research papers, awards and thesis chapters. That I had value beyond my PhD…

But I know you’ve been there too—those moments when the holiday joy starts to feel overshadowed by the mountain of work waiting after the celebrations. The dreaded “what happens when PhD life starts again” feeling that @scholarlymamas know way too well. But here’s the thing: for me these moments, with all their memories and sparkle, became somewhat of a reality check as we ushered in the holiday season.

Every ornament in our tree tells a story. Some are from before my PhD, some were collected over my PhD years, and some are from those celebration moments when I thought I might just survive the academic marathon I was running. And you know what? I did survive. More than that—I thrived.

For me, Christmas is a timely reminder that life isn’t just about the big achievements, but about those special moments we create along the way. It’s about the gift of life we get to enjoy. It’s about the reason for the season…

To all the Scholarly Mamas® reading this: I hope you can take a moment for yourself this holiday season. To breathe. To celebrate. To rest. Your Scholarly Mama® journey is beautiful, messy, and absolutely worth it but why can’t it be overflowing with joy and peace too?

So here’s to finding more joy and peace this year, one little moment at a time.

Because these are our journeys of becoming 🦋

#phdlife #christmas #mumlife #academicjourney #joyfulmoments #scholarlymama #scholarlymotherhood #clinicalacademic #mrsmummyphd #journeysofbecoming

If you are juggling many hats as a high-achieving

If you are juggling many hats as a high-achieving Mama and constantly feeling like you have to choose, then this is definitely the episode for you!

@unyime_oguta is a Transformational Speaker and Coach for high-achieving working Mamas and professionals who desire more space, time, and energy to pursue their dreams without sacrificing their health or families.

What a powerful hour together!

If you’re busy being superwoman and you know it’s costing you in more ways you care to admit, Mama you need to get in the room with us for this convo!🎙️Tune in to today’s episode of the @mrsmummyphd podcast for transformational tips, particulary if you’re a Scholarly Mama® juggling all the things!

Remember Mama, these are our journeys of becoming! 🦋

Scholarly Mama Life, Burnout, Overwhelm, Doing It All, Scholarly Mama, Podcast, Leadership, Motherhood, Journeys of Becoming, Purpose, Maternity.

#scholarlymama #mrsmummyphd #journeysofbecoming #phd #scholarlymamas #gradschool #jugglestruggle #burnout

To the Scholarly Mama® facing rejection or 'failu

To the Scholarly Mama® facing rejection or 'failure'...

To the Scholarly Mama® who has big dreams but is struggling to believe she can achieve them while juggling everything else...

To the Scholarly Mama® who needs this reminder, this week especially, take whatever time you need to process the disappointment but don't you give up on yourself!

You are still enough. You've always been and always will be ENOUGH. You have a purpose here.

The journey of Scholarly Motherhood isn't easy, but it doesn't have to be perfect to be purposeful.

Your impact won't go unnoticed. Your efforts will never be in vain. Keep going, little eyes and little hearts are looking up to you!

If you want to hear more on transforming 'failure' into growth opportunities, tune into Episode 85 and Episode 42 of the Mrs Mummy PhD® podcast. And if you are looking for a space to connect with other purposeful Scholarly Mamas® who get this rollercoaster journey, come join us @scholarlymamas.

These are your journeys of becoming 🦋

#purpose #purposedriven #purposefulscholarlymama #scholarlymama #mrsmummyphd #community #motherhood #thepowerofyet #reframingfailure #yetgoals #yesican #growth

More client love... One thing I'm proud to say is

More client love...

One thing I'm proud to say is that I'm dedicated to supporting Mamas like you, ambitious women who are walking the delicate rope of PhD Motherhood.

Why?

Because I've been there in the trenches... I know how difficult and isolating that juggle-struggle can be. But I have also learned the hard lessons so you don't have to.

Inside my 1:1 coaching, you'll have the space to be able to finally transform your Scholarly Mama® journey and be empowered to confidently navigate work, family and doctoral study to achieve your goals, without the overwhelm!

Remember Mama, these are your journeys of becoming 🦋

Scholarly Mama, Work-Life blend, Work-Life harmony, Scholar, Mama, Motherhood, Scholarly Mamas, PhD journey

#scholarlymama #journeysofbecoming #mrsmummyphd #coaching #gradschool #phd #phdmama

A Monday reminder that you’re doing great Mama!

A Monday reminder that you’re doing great Mama! Those little eyes are watching with love…

These are our journeys of becoming 🦋

PhD Motherhood | Scholarly Mama | Scholarly Motherhood | Parenting | Mum Life | Academia | PhD

#scholarlymama #mrsmummyphd #phd #journeysofbecoming #phdmama #gradschool #jugglestruggle #phdjourney

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